The Total Body Suspension Trainer from Body Sculpture can help improve core stability, flexibility and works on strengthening and toning all the muscle groups Included is an instructional DVD and exercise guide Suspension training works by using the body?s own weight to create resistance Altering the length of the twin durable nylon straps (which can be attached to either your arms or your legs, depending on the exercise, and/or changing the position of your feet (when standing up) you can vary the resistance By shifting and suspending your bodyweight against gravity you create your own resistance to target all major muscle groups Use the Total Body Suspension Trainer to train your whole body with one simple device that gives you a resistance and cardiovascular workout Ideal for the complete beginner or elite athlete Can help with on-going rehabilitation from injury Can be used to create a great cardiovascular workout with varied and multiple exercises The trainer which offers a huge variety of exerc

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